10 min of kettlebell "free style" w/ walking w/ 2x16kg locked out over head (used 16kg for the free style)
A1) KB Floor Press 3x5w/ 2x24kg & 2x5 w/ 2x31 kg (gripped two 7kg w/ each 24kg)
A2) KB Bent Row 5x5 w/ 2x24kg
B1) Dbl Front Sqt 5x5 w/ 2x24kg
B2) Dbl Snatch 5x5 w/ 2x16kg
C1) Dbl Windmill 5x5 w/ 2x24kg
Walked Jack to the park and did 5x5 Hindu Push Ups and 5/5x5 Sampson Stretch
Stretching and Foam Roll when I got home.
* Didn't really get into the floor press. It's not one of the lifts taught at the RKC so I'm going throw it out and stick to overhead press variations.
* The Dbl Front Sqts w/ the 24 were hard, but I know they will make me stronger. Think I'll use them as a warm up when I go back to ROP.
*Dbl Windmills rocked, but really need to focus on TGUs