HEAVY TGU DAY

WARM UP

50 JRopes
5/5 RKC Arm Bar

PRACTICE

Two 60D Lowe's Nail Bends

STRENGHT

5 Min Round X 3
18 total TGUs w/ 32 KG

CONDITIONING

VWC 15/15: 36 Sets of 7L7R w/ 16 KG

*HR B4 = 74

* HR After = 200

COMMENTS

* They posted the sign-up for the Feb. RKC. I have until October to get the discount.