I HAD A PIECE OF CHOCOLATE PIE TODAY

WARM UP

30 JRope
10 Goblet Squats
3 Pumps
* 3 Rounds

STRENGTH (w/ a 24kg w/in 30 min)

C&P 1,2,3,4
         1,2,3,4
         1,2,3,4
         1,2,3,4
         1,2,3,4

Ring Pull Ups 1,2,3,4
                     1,2,3,4
                     1,2,3,4
                     1,2,3,4
                     1,2,3,4

COMMENTS

* I opted to dow the VWC tomorrow b/c I had a doc's appointment to ge to today.

* Had a piece of celebritory Chocolate Pie, but more on that later.