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The Iron Phoenix
Igniting The Flame Of RKC One Swing At A Time.
Tuesday, September 1, 2009
TGU DAY 090109
WARM UP: Indian Clubs
10 Kali Chamber Drills L/R
10 Sword Draws L/R
10 Y Squats
ARAP IN 10 MIN OF
TGU x 1/1 L/R w/ 27.4kg
- Got 12 today
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Firetrainer
I'm just an average guy trying to live an active, healthy, exciting life.
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2009
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November
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MOVED
HAPPIEST PERSON I KNOW
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October
(13)
EVERYONE ELSE IS INSANE, I'M TOTALLY MAKING SENSE
KETTLEBELL JEDI ACADEMY DAY 1
VWC FOR 102008
30 MIN STRENGTH AND CONDITIONING WORKOUT
BREAK THESE CHAINS: (WOD For 101609)
DINNER WITH THE BROWNS
LIVING LIKE A WARRIOR
WOD 101209
SATURDAY STRENGTH DAY
YESTERDAY'S WORKOUT AND MY MORNING CUP O' JOE.
THE WASP THREAT HAS BEEN ELIMINATED
HIGH OCTANE CARDIO SESSION
WOD 100209
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September
(24)
FLOO PRESS? I'D RATHER OVER HEAD PRESS.
GRIP AND REHAB
KETTLEBELLS FOR SIZE AND STRENGTH
DOUBLE KB LADDERS
ROW ROW ROW YOUR BOAT
Commit ETK To Memeory: "Check" - Buy A Few Session...
FEB. 2010 RKC, HERE I COME!
FASTED WORKOUT FOR TODAY
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WORKING OUT LATE DOESN"T WORK FOR ME.
I Need To Play By My Own Rules (Medium Press and P...
LIGHT TGU AND GRIP DAY
LIGHT PRESS AND PULL WEEK 4
MENTAL TOUGHNESS
FUN DAY
HEAVY TGU DAY
I HAD A PIECE OF CHOCOLATE PIE TODAY
NEW PR'S TODAY
LABOR DAY...LIGHT DAY...GOTTA GO TO WORK DAY
HEAVY PRESS AND PULL DAY
Active Rest And Recovery...Plus A Little Fun Too.
HEAVY TGU DAY
MEDIUM PRESS AND PULL DAY 090209
TGU DAY 090109
►
August
(2)
LIGHT PRESS & PULL DAY
Embrace The Kettlebell Part II
►
July
(3)
Embrace The Kettlebell Part I
Real Man Food: Part 2
Real Man Food: Part 1
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June
(10)
Accomplishing Less Can Lead To So Much More
Never Back Down!
ETK - The Fire Fighter Way
Know You Limits
WOD for 060709
WOD: Pull Up The Resolution To Do Your Get Ups
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