Wednesday, September 16, 2009

I Need To Play By My Own Rules (Medium Press and Pull Day)


50 JRope w/ 3/4"
10 DBL KB SQT w/ 2x16kg
10/10 Halos w/ 9kg
3 Pumps


C&P w/ 24kg 1,2,3,4

Pull Ups 1,2,3,4


50,40,30,20,10 KBS w/ 27.4kg
10,20,30,40,50 MB Slams w/ 12lb MB
* finished in 10min


* I haven't trained anybody in weeks. I took a few days off to study for the E/O test two weeks ago, and haven't been asked to come back since then. A few clients have dropped off since school started, so that could be part of the reason. I miss it terribly. It has become a part of me. I spend so much time dealing with the dark side of health that it starts to wear me down. Training is the only thing that brings me back to the light. I feel proactive instead of reactive.

* This may be a sign for me to suck it, say "Fuck it" and start training clients on my own. I don't think I can continue to grow as a successful trainer under someone else's roof. I need to build my own "house" from the foundation up. How am I going to do it? I have no fucking clue, but I believe that I have a lot to offer people. I believe I can help them reach their goals, be stronger, and more confident. I have faith in that.

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