WARM UP
Joint Mobility
4/4 24kg TGU
50 JJacks
CONDITIONING
15/15 VWC 7L7R w/ the 16kg. Got 30 rounds in today for a total of 210. We stayed up late last night and I fasted today, so I didn't want to expend all my energy getting 36 or more rounds. I'm good w/ 30.
COMMENTS
* Exciting news and new 2wk workout tomorrow.
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