WARM UP
Kali Indian Club Drills
Pumps
STRENGTH
10 Min TGU w/ 32kg 1/1
* Usually do three 5min rounds with this but I hit the presses late yesterday and stilll feeling the effects. I do the TGUs to help rehab after the presses, but I felt better doing two 5 min rounds instead of three. Train for success, not failure.
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