DOUBLE KB LADDERS

WARM UP

5 Wave Squats To YSquat Stand Up
10 Push Ups
10/10 Hurdle Steps
10/10 Halos w/16kg
3 Pumps
* 3 Rounds

STRENGTH

DBL C&P w/ 2x16kg 1,2,3,4,5
                                   1,2,3,4,5
                                   1,2,3,4,5

Ring Pull Up 1,2,3,4,5
                    1,2,3,4,5
                    1,2,3,4,5

COMMENTS

* I missed my bells. I've been doing mostly bw workouts this week. to giv emy body a rest form the the high volume c&p's, swings and snatches of last month. I felt the need to get under a bit of weight. I could have gone for 4 or 5 ladders, but I decided to stop it at three. After all, this was supposed to be a week off.

*Not sure what the  plan will be for the next 4-6weeks, I could either continue on w/ ROP w/ the 27.4kg, or Dbl KB, or I was thinking of follwoing a kb strength program written by Mike Mahler. Either way, I will be working on solid technique and improving my strength and conditioning w/ the kettlebells.