HEAVY DAY IN TH PARK 081909

WARM UP

Joint Warm Up

50 JRopes
10 Goblet Sqts w/ 16kg
* 3 Rounds

3 Pumps
*2 Rounds

STRENGTH (w/24kg)

C&P 1,2,3,4,5
         1,2,3,4,5
         1,2,3,4,5
         1,2,3,4,5

Ring Pull Up 1,2,3,4,5
                    1,2,3,4,5
                    1,2,3,4,5
                    1,2,3,4,5

COMMENTS

* The batteries went out on my gymboss so I couldn't time the session. I cut it off at 4 ladders b/c it felt like a good stopping point. Still felt very strong through all ladders.