Tuesday, September 22, 2009

Commit ETK To Memeory: "Check" - Buy A Few Session w/ A Local RKC: "Check."


3 Pumps
5/5 RKC Arm Bars w/ 25lbs
10 OH Squats
5/5 Windmills w/ 25lbs
5 Push Ups Plus
* 3 Rounds

Stretching, Foam Rolls, and Joint Mobility b/4 I go to bed.


* I will be having  my 1st session with a RKC instructor this Thursday. I feel like a kid two nights before Christmas morning, except this Santa Clause is probably going to make me vomit. There's a lot that I need to improve upon, but I feel like I've got a pretty good foundation.

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