FEB. 2010 RKC, HERE I COME!

I just commited my self to 3 days of PAIN!








WARM UP

Tabata JRope x 8 Rounds
Joint Mobility
Stretching

ROUND 1

10 Wtd Para Push Ups w/ 25lbs
20 Meter Sprint
7 Wtd Para Push Ups w/ 20lbs
20 Meter Sprint
10 Wtd Para Push Ups w/ 10lbs
20 Meter Sprint
7 Para Push Ups
20 Meter Sprint
6 Para Push Ups
20 Meter Sprint
5 Para Push Ups
* 2 Min Rest

ROUND 2

6 Chin Ups

20 Meter Sprint
5 Chin Ups
20 Meter Sprint
4 Chin Ups
20 Meter Sprint
3 Chin Ups
20 Meter Sprint
2 Chin Ups
20 Meter Sprint
1 Chin Up
* 2 Min Rest

ROUND 3

30 Sec Spiderman Plank
30 Sec JRope
30 Sec MC Flex
30 Sec JRope
30 Sec Lt Plank
30 Sec JRope
30 Sec Rt Plank
30 Sec JRope
30 Sec Hanging Leg Raise

COMMENTS

* Signed up for the Feb 2010 RKC in San Jose yesterday. I'm tired right now, but to say the least I'm on a high, not just b/c of the RKC, but more b/c of the fact that I am going to be a daddy. I've got a whole new lease on life. A new reason to be the best that I can be.

* Gonna take a week or two off from the KBs then get back to it like a predator feeding on its prey.