WARM UP
10 min of Chaos
STRENGTH
A1) Dbl 24kg Military Press 5x5
A2) KB(7kg) Ring Pull Up 5x4
B1) Dbl 24kg Front Squat 5x5
B2) Dbl 24kg Swings 5x5
C1) 24kg TGU 3x5
About Me
- Firetrainer
- I'm just an average guy trying to live an active, healthy, exciting life.
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