Indian Club Drill
Three 5 min Rounds of TGU w/ 32kg x 1/1 = 18 total for today
COCT Warm Up - 5,3,2 LR
COC #1 - 3x2 LR
Hammer Lever - 3x3 w/ 8lb hammer
KB Crush Curls - 10,6,4 w/ 16kg
My goal for next week is 20 in 15 min w/ the 32kg.