GRIP AND REHAB

REHAB

3 Pumps
10 OH Squats
5/5 Windmill
*2 Rounds

Joint Mobility
Stretching

GRIP

5,4,3,2,1LR COC T

Walked Jack to the Park w/ 8lb Sledge Hammer

10/10 Sledgehammer Cast
2/2 COC 1
4/4 Sledgehammer Lever
* 3 Rounds

Walked back home

5,4,3,2,1LR  COC T