Monday, October 12, 2009

WOD 101209


3 Bent Rows
3 Military Press
3 Front Squat
3 Pumps
* 3 Rounds


A1) Dbl 24kg Military Press 5x5
A2) KB Pull Ups 4,3,4,3,3

B1) Dbl 24kg Front Squats
B2) Dbl 24kg Single Leg Deadlift

C1) 10 Min TGU 1/1 @ 8 Totalw/ 32kg


* For some reason, I was a little weaker in the pull ups today. I tested my pull up numbers the other day so that could have been the reason why.

* I decided to do 10min of 1/1 TGU instead of 4 sets of 5/5 reps. I felt it was starting be too much and it was taking me longer to recover.

* I'm going to try to get at least 1 foam roll session in per day. I can already feel how much it is helping me.

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