HIGH OCTANE CARDIO SESSION

WARM UP

30 Pulls On ATS ROWER

5/5 KB Snatch w/ 16kg

* 3 Rounds

HIGH OCTANE CARDIO

200 M Row On ATS Rower

10/10 KB Snatches w/ 24 kg

*5 Rounds

*finished in 11 min. Going for 10min next week.

CORE

30/10

Spider Man Plks

MC Flex

Side Plk Lt

Side Plk Rt

Super Plk

REHAB

Foam Rolling and Joint Mobility