Tuesday, October 20, 2009

VWC FOR 102008

WARM UP

10 Goblet Squats w/ 16kg
10 Swings w/ 16kg
5/5 Sampson Stretch
* 2 Rounds

CONDITIONING

VWC 15/15: 7/7 w/ the 16kg. Got 40 sets in today. Going to add 5 or more sets each time I do this until I reach 80

FINISHER

 B/T 5 and 10 min of KB Feestyle

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