BANANA FLAXSEED PANCAKES:
- 1 med banana (mashed)
- 4 Tblsp of Barlean's FortiFlax
- 1 organic omega 3 egg
- 3 x 1/4c All Whites
- 1 Tblsp all natural almond butter
- 1/4c all natural almond milk
- cinnamon and organic stevia to taste
-beat egg, almond milk, and all whites until peaks appear. mash banana and mix it w/ the flaxseed, almond butter, cinnamon, and stevia. combine everything until well incorporated.
-pour 1/4c of mixture in pre heated non stick pan set at med-med/lo heat. you may want to spray the pan and spatula w/ a non stick spray. cook on each side until golden brown.
-makes roughly 6 cakes at: 87/4/8/6 per cake.