Thursday, June 4, 2009

Good Eats


- 1 med banana (mashed)

- 4 Tblsp of Barlean's FortiFlax

- 1 organic omega 3 egg

- 3 x 1/4c All Whites

- 1 Tblsp all natural almond butter

- 1/4c all natural almond milk

- cinnamon and organic stevia to taste


-beat egg, almond milk, and all whites until peaks appear. mash banana and mix it w/ the flaxseed, almond butter, cinnamon, and stevia. combine everything until well incorporated.

-pour 1/4c of mixture in pre heated non stick pan set at med-med/lo heat. you may want to spray the pan and spatula w/ a non stick spray. cook on each side until golden brown.

-makes roughly 6 cakes at: 87/4/8/6 per cake.

-i had mine w/ 3/4 cup blueberries, 1 serving of Green Vibrance mixed in spring water, .5 tblsp of bee pollen, two 16 oz glasses of spring water, and my multi v and fish oil.

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