WARM UP
10 Goblet Squats w/ 16kg
10 Swings w/ 16kg
5/5 Sampson Stretch
* 2 Rounds
CONDITIONING
VWC 15/15: 7/7 w/ the 16kg. Got 40 sets in today. Going to add 5 or more sets each time I do this until I reach 80
FINISHER
B/T 5 and 10 min of KB Feestyle
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