WARM UP
5 Min TGU w/ 24kg 1/1
STRENGTH & CONDITIONING
AMRAP In 30 Min Of:
Dbl 24 kg Clean and Press x 5
Fighter Ring Pull Ups x 5,4,3,2,1
32 kg Swings x 30
*Completed 5 rounds today in about 21 min. I could have gone for at least 7 rounds, but I felt good with where I stopped. I didn't want to push myself to hard todaty becasue I thought that I'd be on the pumper, but as usual the rotation system failed again.
* Forgot to mention that I did the 5min RKC snatch test yesterday w/ the 24kg. Got 93 reps. Almost there. The Iron Tamer pointed out that I was lifting my heels off the ground. Didn't notice, but will fix it.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment