DINNER WITH THE BROWNS

PRESSED FOR TIME ON 101409

* My soon to be business partner called me yesterday afternoon and invited Lisa and me to dinner w/ him, his wife, and their two amazing kids. I had about 1:30 min before we met up with them, and I still hadn't done my workout.

* I was up for heavy Dbl KB presses, but decided to go for this quick 15 min single KB workout.

W/ One 24 KG Kettlebell.

AMRAP IN 15 Min.Of:

5 Goblet Squats

5/5 Military Presses

5 Pull Ups.

Check it out here.