WARM UP
3 Pumps
10 OH Sqts
5/5 Cossack Stretch
*2 Rounds
10 Goblet Sqt w/ 16kg
5 MP Lt/Rt
5 Windmill Lt/Rt
* 2 Rounds
STRENGTH
A1) Db 24kg C&P 5x5/5
A2) 7kg Ring Pull Ups 5x4
B1) Dbl 24kg Front Squats 5x5
B2) Dbl 24kg Windmill 5x5/5
CONDITIONING
24kg Snatch 8x5/5 "On the Minute"
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