VWC FOR 102008

WARM UP

10 Goblet Squats w/ 16kg
10 Swings w/ 16kg
5/5 Sampson Stretch
* 2 Rounds

CONDITIONING

VWC 15/15: 7/7 w/ the 16kg. Got 40 sets in today. Going to add 5 or more sets each time I do this until I reach 80

FINISHER

 B/T 5 and 10 min of KB Feestyle

LIVING LIKE A WARRIOR

                                                        [ The Original Viking Warrior]

WARM UP

Kettlebell Free Style w/ 16kg
Pumps

CONDITIONING

15/15 Viking Warrior Conditioning w/ 16 KG @ 26 sets of 7/7 = 182 Snatches

COMMENTS

*Trained w/ A.C. for the first time and killed it. It's always good to have a partner to bounce things off of.

* First time doing VWC in a good while. I'm hoping it will help me w/ my snatch test numbers, but I don't want to overtrain it. The tendancy is there so I have to watch it.