Indian Club Drill
Pumps
STRENGTH:
Three 5 min Rounds of TGU w/ 32kg x 1/1 = 18 total for today
GRIP TRAINING:
COCT Warm Up - 5,3,2 LR
COC #1 - 3x2 LR
Hammer Lever - 3x3 w/ 8lb hammer
KB Crush Curls - 10,6,4 w/ 16kg
COMMENTS:
My goal for next week is 20 in 15 min w/ the 32kg.
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