WARM UP
10/10 Sledgehammer Halos (8lbs)
10 Sledgehammer Sqts (8lbs)
* 2 Rounds
50 JJacks
3 Pumps
* 2 Rounds
STRENGTH
10 Min 27.4kg TGU 1/1 = Got 13 again today w/in 10 min but very close to 14. Here I come #20. You ready for me?
Grip:
5,4,3,2,1 COCT
3/3 Hammer Lever & 1/1 COC1 x 5 Rounds
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