LABOR DAY...LIGHT DAY...GOTTA GO TO WORK DAY

WARM UP

10 Goblet Squats
3 Pumps
10/10 Halos

STRENGTH (w/24kg w/in 25 min)

C & P's 1,2,3
             1,2,3
             1,2,3
             1,2,3
             1,2,3
Ring Pull Ups 1,2,3
                      1,2,3
                      1,2,3
                      1,2,3
                      1,2,3

CONDITIONING (w/ 27.4kg)

10 Min of 30 sec KBS / 30 sec Indian Club Recivery
                    
CORE

Planks Of Fury