NEW PR'S TODAY

WARM UP

10 SWORD DRAWS
10/10 KALI DRILL
10 YSQUATS
3 PUMPS

PRACTICE

3 X 3 L/R Pistols

STRENGTH

AMRAP In 10 Min of 1/1 TGU w/ 27.4 Kg - Got 7L 6R total of 13 ( but did 14 to balance it out)

Bent two 60D nails today wrapped in Iron Mind blue wraps, then wrapped that in a towel as suggested by Jedd Johnson of Diesel Crew.

COCT - 5,3,2
COC1 - 3 x 2 L/R
COCT - 3x 5 L/R
8lb Hammer Lever 3 x 3

CORE

3 Rounds 30/10 Of - Spiderman Plank, MC Flex, Side Plank Lt, Side Plank Rt, Super Plank

COMMENTS

* In regards to the TGU, Jordan Vezina's The Corrections is a big help. My goal is to get 20 total get ups w/in 10 min w/ the 27.4kg. I got 12 last week and 13 this week.


* Bent two 60D nails for the first time today. I emailed Jedd Johnson today with some questions about my technique. Might have to purchase proff. bending nails. No too sure if the ones I got at Lowe's are considered bending material.