Commit ETK To Memeory: "Check" - Buy A Few Session w/ A Local RKC: "Check."

REHAB DAY

3 Pumps

5/5 RKC Arm Bars w/ 25lbs

10 OH Squats

5/5 Windmills w/ 25lbs

5 Push Ups Plus

* 3 Rounds

Stretching, Foam Rolls, and Joint Mobility b/4 I go to bed.

COMMENTS

* I will be having  my 1st session with a RKC instructor this Thursday. I feel like a kid two nights before Christmas morning, except this Santa Clause is probably going to make me vomit. There's a lot that I need to improve upon, but I feel like I've got a pretty good foundation.